*I know its early but I have a birthday post for Molly tomorrow*
So what is Skinny Sunday?
Glen and Cristie are using it to share their progress on their health and weight management. Using Skinny Sunday to keep track of goals achieved or not. They will weigh in and post photos to document their progress each Sunday. Any one wanting some encouragement to lose weight or get into shape is more than welcome to join them!
So how did you go with your seventh and eighth week of Skinny Sunday?
Cristie says: “7th week was ok, I was a bit slack in the diet department. Basically getting lazy with portion size. 8th week was terrible! I pigged out on my birthday and finished off the chocolates I got over the week, I also haven’t been on the treadmill for 8 days now.”
What are your weight goals?
Glen says: “To gain weight and get into the 90’s, around 95kgs. I don’t want to be a fat 95. An in shape 95.” Cristie says: “I’d like to get back down into the 70’s. My healthy weight range is between 59 and 71 kgs. So I’ll aim for 70.”
What changes are you going to make?
Glen says: “Start working out. Get some protein drinks and stuff. Eat healthier food.” Cristie says: “Eat lots of fruit, veg, nuts and lean meat mostly chicken. Start doing some exercises like sit ups and push ups. Start running again, well work up to it. Just be healthier and say no to bad food.”
Weight 1st week 77 kg 95 kg
Weight 2nd week 77 kg 92 kg
Weight 3rd week 79 kg 91 kg
Weight 4th week 78 kg 89 kg
Weight 5th week 79 kg 88 kg
Weight 6th week 80 kg 86 kg
Weight 7th week ?? 85 kg
Weight 8th week ?? 83 kg
Current Weight ?? kg 83 kg
Difference ?? kg 0 kg
(rounded to the nearest whole kg)
NO PHOTO’S OF MY AGAIN UNTIL I LOSE THE NEXT 10 KGS! (for impact purposes! Got to think of the entertainment value.)
(Behind the scene photos? http://www.facebook.com/?ref=home#!/pages/YagerBabies/196004863777995 see them here.)
What do you think of your progress?
Cristie says: “Well I am thanking my lucky stars. I thought I would have possibly gained weight because of my really bad week but I’m thankful that I didn’t.”
What changes have you noticed?
Cristie Says: “Well it didn’t take much for my body to crave sugar again. I wish I’d never had any because I’d worked so hard and pushed through any cravings I was having now I basically have to start again. “
What do you hope to achieve by next Sunday?
Cristie: “Again I hope to lose just 1 kg at least. I going to get motivated and hop back on the boring treadmill. I know I can do this. I’m nearly half way. KEEP GOING!!!’
Laziness creeps in so sneakily.
An awesome website that I became a member of is called CalorieKing.com I highly recommend it to anyone wanting to lose, gain or maintain their weight.
It has lessons each week to teach you and educate you on everything from why, how and when we eat, how to motivate yourself and keep moving, why people gain and lose weight and all the health benefits involved with both.
It also has a diary which you can record your exercise and diet. If your into counting calories you can type in any, and I mean ANY australian bought food product and it will tell you how many calories are in it. How much fat, carbs and protein to, so you can pick empty calorie foods or rich nutritious stuff to fuel yourself with.
Anyway, JOIN IT, try it and its FREE!
New week, exciting and scary!
Wish us luck!
Good luck to you!