Breakfast – 1/3 cup Rolled oats cooked in water with 50 mls skim milk and tablespoon sultanas.
Snack– 4 plain crisp bread. small handful of almonds
Lunch– Barely fried rice. (cook 1/2 cup rice. in a pan add 1 cup mixed veg, scramble 2 eggs into it, once cooked add rice and tablespoon salt reduced soy sauce. I’d planned to put half away for tomorrow, but my girls wanted some too.) Peppermint tea.
Snack– small handful almonds, 2 crispbread and black tea.
Dinner– Savory mince (cook lean beef or chicken mince, add veggies, I used peas, corn and grated carrot, add 2 soup mixes I used hearty beef, and 1/3 cup rice to beef it up and soak up the juices.) tablespoon mash potato.
Dessert– 2 oranges.
Ate lots didn’t I?! How many calories??? 1005 cals. Well UNDER my daily allowance (if your into calories)
30 mins treadmill
I didn’t play. I have no excuse for this besides laziness!
The headaches I had yesterday weren’t as bad today. I would love some chocolate, but I know I’ll survive the night without it! The heat has been a bit of a help as I don’t feel like eating when it is hot anyway.
Yesterday I really wanted sugar, I found that if I paced myself through the day I made it. I had one meal and made sure I stayed out of the kitchen until the next, made what I was eating and left. Then did the same thing, I kept telling myself ‘just wait until lunch,’ then ‘wait until afternoon tea,’ then ‘wait for dinner.’
I made it without dying for lack of sugar!!
What did you eat today?
Any recipes to share?
How did you move?
How did you play?
How are you feeling after your 2nd day?